If you go ahead to buy this fitness program, what you will get is 12 DVD’s. They are a workout series that contains a 12 hour long regimen for each of the 6 days of the fitness workouts.
This fitness program functions in 3 different phases. You get to begin with 3 intensive body building workouts. The week following the first 3 weeks should be used for recovery exercises.
Recovery exercises are still the same exercises you carry out during the first three weeks only without any pressure. You should carry out these exercises with ease.
After the recovery phase, you go back to the 3 weeks of intensive exercises followed by the one week for recovery.
So the 3 intensive weeks and 1 week of recovery exercise make a cycle.
The first 3 weeks within each cycle begins with a different set of challenging exercises that is totally different from what you have done in the previous cycles.
One of the many benefits of introducing new and challenging exercise is that is makes it fun and creative. You have something to look forward to which will eliminate boredom from your routine.
This is one of the reasons why the P90X workout has been effective.
What You Should Know
The P90X fitness workout is user-friendly without a need for an instructor to put you through the tasks. You don’t need to be a sports person or an athlete to follow this fitness routine.
If you feel this workout schedule is too tedious for you, then you can begin with the P90 which is less rigorous.
Always speak with your doctor before you begin this workout. Explain what you are getting involved in so you can receive the proper advice.
Since the exercises are very intensive, it is essential that you try to listen to your body and understand what it is trying to say to you. If you need to stop and take a break then by all means do so.
There is no distinction between the videos for men and women. The fitness regimen is the same. You can do it with a partner if you want.